Marinara Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara Seafood contains 260 calories, 12g protein, 32g carbs, and 9g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Marinara Seafood Good for You?
Marinara Seafood provides 260 calories per one slice (100g) with 12g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1222% dv).
Italian-style pizza topped with tomato marinara sauce, mozzarella, and mixed seafood
Key Health Benefits of Marinara Seafood
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Marinara Seafood Nutrition with Gram
Use Gram to log marinara seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara seafood?
Marinara Seafood contains 260 calories per one slice (100g).
How much protein is in marinara seafood?
Marinara Seafood provides 12g of protein per one slice (100g).
How many carbs are in marinara seafood?
Marinara Seafood has 32g of carbohydrates per one slice (100g).
Is marinara seafood good for tracking nutrition?
Yes. Marinara Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara seafood in a meal plan?
Use Marinara Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinara seafood and thousands of other foods with the Gram app.