Marinara With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara With contains 115 calories, 13g protein, 7g carbs, and 4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 500.0mg | 22% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Marinara With Good for You?
Marinara With provides 115 calories per one bowl (300g) with 13g protein, 7g carbohydrates, and 4g fat. It is a source of cholesterol (40% dv), sodium (22% dv), iron (1944% dv).
Italian seafood stew of prawns, mussels and calamari in a tomato and garlic sauce
Key Health Benefits of Marinara With
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Marinara With Nutrition with Gram
Use Gram to log marinara with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara with?
Marinara With contains 115 calories per one bowl (300g).
How much protein is in marinara with?
Marinara With provides 13g of protein per one bowl (300g).
How many carbs are in marinara with?
Marinara With has 7g of carbohydrates per one bowl (300g).
Is marinara with good for tracking nutrition?
Yes. Marinara With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara with in a meal plan?
Use Marinara With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinara with and thousands of other foods with the Gram app.