Marinara With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinara With contains 240 calories, 5.5g protein, 30g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Marinara With Good for You?
Marinara With provides 240 calories per one plate (200g) with 5.5g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1389% dv).
Toasted garlic butter bread served with tomato marinara dipping sauce
Key Health Benefits of Marinara With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Marinara With Nutrition with Gram
Use Gram to log marinara with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinara with?
Marinara With contains 240 calories per one plate (200g).
How much protein is in marinara with?
Marinara With provides 5.5g of protein per one plate (200g).
How many carbs are in marinara with?
Marinara With has 30g of carbohydrates per one plate (200g).
Is marinara with good for tracking nutrition?
Yes. Marinara With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinara with in a meal plan?
Use Marinara With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinara with and thousands of other foods with the Gram app.