Marinated Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Artichoke contains 95 calories, 2.2g protein, 7.5g carbs, and 6.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Marinated Artichoke Good for You?
Marinated Artichoke provides 95 calories per one cup (180g) with 2.2g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (500% dv).
Salad made with artichoke hearts marinated in olive oil, vinegar, herbs and spices, often with added vegetables
Key Health Benefits of Marinated Artichoke
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinated Artichoke Nutrition with Gram
Use Gram to log marinated artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated artichoke?
Marinated Artichoke contains 95 calories per one cup (180g).
How much protein is in marinated artichoke?
Marinated Artichoke provides 2.2g of protein per one cup (180g).
How many carbs are in marinated artichoke?
Marinated Artichoke has 7.5g of carbohydrates per one cup (180g).
Is marinated artichoke good for tracking nutrition?
Yes. Marinated Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated artichoke in a meal plan?
Use Marinated Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated artichoke and thousands of other foods with the Gram app.