Marinated Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Bean contains 140 calories, 5.8g protein, 17g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.2g | 19% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 12.0mg | 1% |
Is Marinated Bean Good for You?
Marinated Bean provides 140 calories per one cup (150g) with 5.8g protein, 17g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (818% dv).
Chilled salad of mixed beans in a vinaigrette dressing
Key Health Benefits of Marinated Bean
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Bean Nutrition with Gram
Use Gram to log marinated bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated bean?
Marinated Bean contains 140 calories per one cup (150g).
How much protein is in marinated bean?
Marinated Bean provides 5.8g of protein per one cup (150g).
How many carbs are in marinated bean?
Marinated Bean has 17g of carbohydrates per one cup (150g).
Is marinated bean good for tracking nutrition?
Yes. Marinated Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated bean in a meal plan?
Use Marinated Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated bean and thousands of other foods with the Gram app.