Marinated Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Beef contains 275 calories, 17g protein, 2.5g carbs, and 22g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Marinated Beef Good for You?
Marinated Beef provides 275 calories per one serving (120g) with 17g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (57% dv), sodium (24% dv).
Slow-cooked beef tongue sliced and marinated in savory seasonings, often grilled or served cold as a delicacy.
Key Health Benefits of Marinated Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Beef Nutrition with Gram
Use Gram to log marinated beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated beef?
Marinated Beef contains 275 calories per one serving (120g).
How much protein is in marinated beef?
Marinated Beef provides 17g of protein per one serving (120g).
How many carbs are in marinated beef?
Marinated Beef has 2.5g of carbohydrates per one serving (120g).
Is marinated beef good for tracking nutrition?
Yes. Marinated Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated beef in a meal plan?
Use Marinated Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated beef and thousands of other foods with the Gram app.