Marinated Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Chicken contains 165 calories, 22.5g protein, 2.5g carbs, and 7.5g fat per one fillets (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Marinated Chicken Good for You?
Marinated Chicken provides 165 calories per one fillets (150g) with 22.5g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (1556% dv).
Skinless chicken breast pieces marinated in oil, herbs, and seasonings, ready for grilling or pan-frying.
Key Health Benefits of Marinated Chicken
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Chicken Nutrition with Gram
Use Gram to log marinated chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated chicken?
Marinated Chicken contains 165 calories per one fillets (150g).
How much protein is in marinated chicken?
Marinated Chicken provides 22.5g of protein per one fillets (150g).
How many carbs are in marinated chicken?
Marinated Chicken has 2.5g of carbohydrates per one fillets (150g).
Is marinated chicken good for tracking nutrition?
Yes. Marinated Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated chicken in a meal plan?
Use Marinated Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated chicken and thousands of other foods with the Gram app.