Marinated Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Goat contains 460 calories, 16g protein, 3g carbs, and 42g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 42.0g | 54% |
| Sugar | 1.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Marinated Goat Good for You?
Marinated Goat provides 460 calories per one serving (30g) with 16g protein, 3g carbohydrates, and 42g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), sodium (28% dv).
Creamy goat cheese marinated in olive oil with herbs and garlic
Key Health Benefits of Marinated Goat
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Goat Nutrition with Gram
Use Gram to log marinated goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated goat?
Marinated Goat contains 460 calories per one serving (30g).
How much protein is in marinated goat?
Marinated Goat provides 16g of protein per one serving (30g).
How many carbs are in marinated goat?
Marinated Goat has 3g of carbohydrates per one serving (30g).
Is marinated goat good for tracking nutrition?
Yes. Marinated Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated goat in a meal plan?
Use Marinated Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated goat and thousands of other foods with the Gram app.