Marinated Green Lipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Green Lipped contains 130 calories, 19g protein, 4g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 60.0mg | 5% |
Is Marinated Green Lipped Good for You?
Marinated Green Lipped provides 130 calories per one serving (150g) with 19g protein, 4g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1778% dv).
New Zealand green-lipped mussels marinated in herbs and citrus, typically served chilled or lightly warmed.
Key Health Benefits of Marinated Green Lipped
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Green Lipped Nutrition with Gram
Use Gram to log marinated green lipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated green lipped?
Marinated Green Lipped contains 130 calories per one serving (150g).
How much protein is in marinated green lipped?
Marinated Green Lipped provides 19g of protein per one serving (150g).
How many carbs are in marinated green lipped?
Marinated Green Lipped has 4g of carbohydrates per one serving (150g).
Is marinated green lipped good for tracking nutrition?
Yes. Marinated Green Lipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated green lipped in a meal plan?
Use Marinated Green Lipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated green lipped and thousands of other foods with the Gram app.