Marinated Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Herring contains 220 calories, 17g protein, 5g carbs, and 16g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Marinated Herring Good for You?
Marinated Herring provides 220 calories per one serving (100g) with 17g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (39% dv).
Pickled herring fillets in a tangy vinegar and onion marinade, popular in Northern European cuisine
Key Health Benefits of Marinated Herring
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Herring Nutrition with Gram
Use Gram to log marinated herring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated herring?
Marinated Herring contains 220 calories per one serving (100g).
How much protein is in marinated herring?
Marinated Herring provides 17g of protein per one serving (100g).
How many carbs are in marinated herring?
Marinated Herring has 5g of carbohydrates per one serving (100g).
Is marinated herring good for tracking nutrition?
Yes. Marinated Herring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated herring in a meal plan?
Use Marinated Herring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated herring and thousands of other foods with the Gram app.