Marinated Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Kangaroo contains 125 calories, 20.5g protein, 1.5g carbs, and 3.8g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.8g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
Is Marinated Kangaroo Good for You?
Marinated Kangaroo provides 125 calories per one serving (200g) with 20.5g protein, 1.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (22% dv), sodium (14% dv), iron (1778% dv).
Lean wild game meat slow-cooked in a herb and oil marinade
Key Health Benefits of Marinated Kangaroo
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Kangaroo Nutrition with Gram
Use Gram to log marinated kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated kangaroo?
Marinated Kangaroo contains 125 calories per one serving (200g).
How much protein is in marinated kangaroo?
Marinated Kangaroo provides 20.5g of protein per one serving (200g).
How many carbs are in marinated kangaroo?
Marinated Kangaroo has 1.5g of carbohydrates per one serving (200g).
Is marinated kangaroo good for tracking nutrition?
Yes. Marinated Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated kangaroo in a meal plan?
Use Marinated Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marinated kangaroo and thousands of other foods with the Gram app.