Marinated Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Lamb contains 242 calories, 20.8g protein, 1g carbs, and 16.5g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 20.8g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 16.5g | 21% |
| Sugar | 0.40g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 360.0mg | 16% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Marinated Lamb Good for You?
Marinated Lamb provides 242 calories per one steak (150g) with 20.8g protein, 1g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (24% dv), sodium (16% dv).
Pan-seared or grilled shoulder steaks in a savory marinade
Key Health Benefits of Marinated Lamb
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Lamb Nutrition with Gram
Use Gram to log marinated lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated lamb?
Marinated Lamb contains 242 calories per one steak (150g).
How much protein is in marinated lamb?
Marinated Lamb provides 20.8g of protein per one steak (150g).
How many carbs are in marinated lamb?
Marinated Lamb has 1g of carbohydrates per one steak (150g).
Is marinated lamb good for tracking nutrition?
Yes. Marinated Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated lamb in a meal plan?
Use Marinated Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated lamb and thousands of other foods with the Gram app.