Marinated Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Lamb contains 265 calories, 19.5g protein, 1.2g carbs, and 19.5g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 19.5g | 25% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Marinated Lamb Good for You?
Marinated Lamb provides 265 calories per 2 cutlets (150g) with 19.5g protein, 1.2g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (17% dv).
Grilled rib chops marinated in oil, garlic and herbs
Key Health Benefits of Marinated Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Lamb Nutrition with Gram
Use Gram to log marinated lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated lamb?
Marinated Lamb contains 265 calories per 2 cutlets (150g).
How much protein is in marinated lamb?
Marinated Lamb provides 19.5g of protein per 2 cutlets (150g).
How many carbs are in marinated lamb?
Marinated Lamb has 1.2g of carbohydrates per 2 cutlets (150g).
Is marinated lamb good for tracking nutrition?
Yes. Marinated Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated lamb in a meal plan?
Use Marinated Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated lamb and thousands of other foods with the Gram app.