Marinated Milkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Milkfish contains 214 calories, 22.8g protein, 1.2g carbs, and 13.1g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 22.8g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.1g | 17% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 292.0mg | 6% |
| Calcium | 51.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 8.9mcg | 371% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 258.0mg | 21% |
Is Marinated Milkfish Good for You?
Marinated Milkfish provides 214 calories per one piece (100g) with 22.8g protein, 1.2g carbohydrates, and 13.1g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (27% dv).
meal
Key Health Benefits of Marinated Milkfish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (371% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Milkfish Nutrition with Gram
Use Gram to log marinated milkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated milkfish?
Marinated Milkfish contains 214 calories per one piece (100g).
How much protein is in marinated milkfish?
Marinated Milkfish provides 22.8g of protein per one piece (100g).
How many carbs are in marinated milkfish?
Marinated Milkfish has 1.2g of carbohydrates per one piece (100g).
Is marinated milkfish good for tracking nutrition?
Yes. Marinated Milkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated milkfish in a meal plan?
Use Marinated Milkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated milkfish and thousands of other foods with the Gram app.