Marinated Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Mushroom contains 85 calories, 2.5g protein, 5g carbs, and 6.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 15.0mg | 1% |
Is Marinated Mushroom Good for You?
Marinated Mushroom provides 85 calories per one cup (180g) with 2.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (682% dv).
Cold salad of mushrooms marinated in olive oil, vinegar, garlic and fresh herbs, sometimes with onions and peppers
Key Health Benefits of Marinated Mushroom
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinated Mushroom Nutrition with Gram
Use Gram to log marinated mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated mushroom?
Marinated Mushroom contains 85 calories per one cup (180g).
How much protein is in marinated mushroom?
Marinated Mushroom provides 2.5g of protein per one cup (180g).
How many carbs are in marinated mushroom?
Marinated Mushroom has 5g of carbohydrates per one cup (180g).
Is marinated mushroom good for tracking nutrition?
Yes. Marinated Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated mushroom in a meal plan?
Use Marinated Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated mushroom and thousands of other foods with the Gram app.