Marinated Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Mushrooms contains 90 calories, 2.8g protein, 4.5g carbs, and 7g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.55mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Marinated Mushrooms Good for You?
Marinated Mushrooms provides 90 calories per one cup (120g) with 2.8g protein, 4.5g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (636% dv).
Whole or sliced mushrooms marinated in olive oil, vinegar, garlic and herbs; served as appetizer or side dish
Key Health Benefits of Marinated Mushrooms
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinated Mushrooms Nutrition with Gram
Use Gram to log marinated mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated mushrooms?
Marinated Mushrooms contains 90 calories per one cup (120g).
How much protein is in marinated mushrooms?
Marinated Mushrooms provides 2.8g of protein per one cup (120g).
How many carbs are in marinated mushrooms?
Marinated Mushrooms has 4.5g of carbohydrates per one cup (120g).
Is marinated mushrooms good for tracking nutrition?
Yes. Marinated Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated mushrooms in a meal plan?
Use Marinated Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated mushrooms and thousands of other foods with the Gram app.