Marinated Olives Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Olives contains 160 calories, 1.2g protein, 5.5g carbs, and 15g fat per 10 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 3.8mg | 25% |
| Phosphorus | 20.0mg | 2% |
Is Marinated Olives Good for You?
Marinated Olives provides 160 calories per 10 pieces (60g) with 1.2g protein, 5.5g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (37% dv), iron (278% dv).
Mixed olives marinated in olive oil with garlic, herbs, citrus zest and spices; served as appetizer or snack
Key Health Benefits of Marinated Olives
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinated Olives Nutrition with Gram
Use Gram to log marinated olives and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated olives?
Marinated Olives contains 160 calories per 10 pieces (60g).
How much protein is in marinated olives?
Marinated Olives provides 1.2g of protein per 10 pieces (60g).
How many carbs are in marinated olives?
Marinated Olives has 5.5g of carbohydrates per 10 pieces (60g).
Is marinated olives good for tracking nutrition?
Yes. Marinated Olives can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated olives in a meal plan?
Use Marinated Olives as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated olives and thousands of other foods with the Gram app.