Marinated Pilchard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Pilchard contains 240 calories, 21g protein, 0.5g carbs, and 17g fat per one can (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Marinated Pilchard Good for You?
Marinated Pilchard provides 240 calories per one can (120g) with 21g protein, 0.5g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (22% dv).
Small oily fish preserved or prepared in a marinade of oil, vinegar, and spices, often served as a tapa or on toast.
Key Health Benefits of Marinated Pilchard
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Pilchard Nutrition with Gram
Use Gram to log marinated pilchard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated pilchard?
Marinated Pilchard contains 240 calories per one can (120g).
How much protein is in marinated pilchard?
Marinated Pilchard provides 21g of protein per one can (120g).
How many carbs are in marinated pilchard?
Marinated Pilchard has 0.5g of carbohydrates per one can (120g).
Is marinated pilchard good for tracking nutrition?
Yes. Marinated Pilchard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated pilchard in a meal plan?
Use Marinated Pilchard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated pilchard and thousands of other foods with the Gram app.