Marinated Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Roasted contains 65 calories, 1g protein, 6.5g carbs, and 3.8g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 80.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 185.0mg | 15% |
Is Marinated Roasted Good for You?
Marinated Roasted provides 65 calories per one cup (75g) with 1g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (227% dv).
Bell peppers roasted and marinated in olive oil, vinegar, garlic and herbs. Popular antipasto or side dish.
Key Health Benefits of Marinated Roasted
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinated Roasted Nutrition with Gram
Use Gram to log marinated roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated roasted?
Marinated Roasted contains 65 calories per one cup (75g).
How much protein is in marinated roasted?
Marinated Roasted provides 1g of protein per one cup (75g).
How many carbs are in marinated roasted?
Marinated Roasted has 6.5g of carbohydrates per one cup (75g).
Is marinated roasted good for tracking nutrition?
Yes. Marinated Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated roasted in a meal plan?
Use Marinated Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated roasted and thousands of other foods with the Gram app.