Marinated Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Sirloin contains 195 calories, 23g protein, 1.5g carbs, and 10.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Marinated Sirloin Good for You?
Marinated Sirloin provides 195 calories per 6 pieces (150g) with 23g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (17% dv).
Beef sirloin tips marinated in soy sauce, Worcestershire, garlic and herbs, then grilled or pan-seared. High-protein main course.
Key Health Benefits of Marinated Sirloin
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Sirloin Nutrition with Gram
Use Gram to log marinated sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated sirloin?
Marinated Sirloin contains 195 calories per 6 pieces (150g).
How much protein is in marinated sirloin?
Marinated Sirloin provides 23g of protein per 6 pieces (150g).
How many carbs are in marinated sirloin?
Marinated Sirloin has 1.5g of carbohydrates per 6 pieces (150g).
Is marinated sirloin good for tracking nutrition?
Yes. Marinated Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated sirloin in a meal plan?
Use Marinated Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated sirloin and thousands of other foods with the Gram app.