Marinated Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Steak contains 190 calories, 27g protein, 0.8g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Calcium | 23.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.9mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Marinated Steak Good for You?
Marinated Steak provides 190 calories per one serving (150g) with 27g protein, 0.8g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), sodium (18% dv).
Grilled beef steak sliced into strips with a savory herb and oil marinade.
Key Health Benefits of Marinated Steak
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Steak Nutrition with Gram
Use Gram to log marinated steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated steak?
Marinated Steak contains 190 calories per one serving (150g).
How much protein is in marinated steak?
Marinated Steak provides 27g of protein per one serving (150g).
How many carbs are in marinated steak?
Marinated Steak has 0.8g of carbohydrates per one serving (150g).
Is marinated steak good for tracking nutrition?
Yes. Marinated Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated steak in a meal plan?
Use Marinated Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated steak and thousands of other foods with the Gram app.