Marinated Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Tomato contains 58 calories, 1g protein, 5.5g carbs, and 3.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Marinated Tomato Good for You?
Marinated Tomato provides 58 calories per one cup (150g) with 1g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1333% dv), zinc (255% dv).
Fresh tomatoes marinated in olive oil, vinegar, garlic, basil and onions. Light refreshing summer salad.
Key Health Benefits of Marinated Tomato
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinated Tomato Nutrition with Gram
Use Gram to log marinated tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated tomato?
Marinated Tomato contains 58 calories per one cup (150g).
How much protein is in marinated tomato?
Marinated Tomato provides 1g of protein per one cup (150g).
How many carbs are in marinated tomato?
Marinated Tomato has 5.5g of carbohydrates per one cup (150g).
Is marinated tomato good for tracking nutrition?
Yes. Marinated Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated tomato in a meal plan?
Use Marinated Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated tomato and thousands of other foods with the Gram app.