Marinated Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Tuna contains 130 calories, 10g protein, 16g carbs, and 3.5g fat per one bowl (480g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Marinated Tuna Good for You?
Marinated Tuna provides 130 calories per one bowl (480g) with 10g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (909% dv).
Hawaiian-Japanese rice bowl with seared rare tuna, vegetables, and sesame-soy dressing.
Key Health Benefits of Marinated Tuna
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Tuna Nutrition with Gram
Use Gram to log marinated tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated tuna?
Marinated Tuna contains 130 calories per one bowl (480g).
How much protein is in marinated tuna?
Marinated Tuna provides 10g of protein per one bowl (480g).
How many carbs are in marinated tuna?
Marinated Tuna has 16g of carbohydrates per one bowl (480g).
Is marinated tuna good for tracking nutrition?
Yes. Marinated Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated tuna in a meal plan?
Use Marinated Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated tuna and thousands of other foods with the Gram app.