Marinated Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Vegetable contains 45 calories, 1.2g protein, 7g carbs, and 1.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Marinated Vegetable Good for You?
Marinated Vegetable provides 45 calories per one cup (150g) with 1.2g protein, 7g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (318% dv).
Assorted fresh vegetables preserved in a tangy vinegar and oil marinade, served cold as a side dish
Key Health Benefits of Marinated Vegetable
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marinated Vegetable Nutrition with Gram
Use Gram to log marinated vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated vegetable?
Marinated Vegetable contains 45 calories per one cup (150g).
How much protein is in marinated vegetable?
Marinated Vegetable provides 1.2g of protein per one cup (150g).
How many carbs are in marinated vegetable?
Marinated Vegetable has 7g of carbohydrates per one cup (150g).
Is marinated vegetable good for tracking nutrition?
Yes. Marinated Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated vegetable in a meal plan?
Use Marinated Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated vegetable and thousands of other foods with the Gram app.