Marinated Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Venison contains 158 calories, 26.5g protein, 1.2g carbs, and 4.5g fat per one steak (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 26.5g | 53% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.2mcg | 5% |
Is Marinated Venison Good for You?
Marinated Venison provides 158 calories per one steak (150g) with 26.5g protein, 1.2g carbohydrates, and 4.5g fat. It is a source of cholesterol (28% dv), sodium (14% dv), iron (2000% dv).
Lean game-meat loin steaks marinated in oil, herbs and vinegar then pan-seared or grilled
Key Health Benefits of Marinated Venison
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Venison Nutrition with Gram
Use Gram to log marinated venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated venison?
Marinated Venison contains 158 calories per one steak (150g).
How much protein is in marinated venison?
Marinated Venison provides 26.5g of protein per one steak (150g).
How many carbs are in marinated venison?
Marinated Venison has 1.2g of carbohydrates per one steak (150g).
Is marinated venison good for tracking nutrition?
Yes. Marinated Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated venison in a meal plan?
Use Marinated Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated venison and thousands of other foods with the Gram app.