Marinated Wallaby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Wallaby contains 108 calories, 22g protein, 1g carbs, and 1.8g fat per one skewer (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.8g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 340.0mg | 15% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Marinated Wallaby Good for You?
Marinated Wallaby provides 108 calories per one skewer (100g) with 22g protein, 1g carbohydrates, and 1.8g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1778% dv).
Cubes of lean wallaby meat marinated and threaded onto skewers for grilling
Key Health Benefits of Marinated Wallaby
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Wallaby Nutrition with Gram
Use Gram to log marinated wallaby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated wallaby?
Marinated Wallaby contains 108 calories per one skewer (100g).
How much protein is in marinated wallaby?
Marinated Wallaby provides 22g of protein per one skewer (100g).
How many carbs are in marinated wallaby?
Marinated Wallaby has 1g of carbohydrates per one skewer (100g).
Is marinated wallaby good for tracking nutrition?
Yes. Marinated Wallaby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated wallaby in a meal plan?
Use Marinated Wallaby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated wallaby and thousands of other foods with the Gram app.