Marinated Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marinated Wild contains 232 calories, 19.5g protein, 2.5g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 410.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Marinated Wild Good for You?
Marinated Wild provides 232 calories per one serving (200g) with 19.5g protein, 2.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), sodium (18% dv).
Rich, flavourful wild boar spare ribs slow-cooked or barbecued after marinating
Key Health Benefits of Marinated Wild
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Marinated Wild Nutrition with Gram
Use Gram to log marinated wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marinated wild?
Marinated Wild contains 232 calories per one serving (200g).
How much protein is in marinated wild?
Marinated Wild provides 19.5g of protein per one serving (200g).
How many carbs are in marinated wild?
Marinated Wild has 2.5g of carbohydrates per one serving (200g).
Is marinated wild good for tracking nutrition?
Yes. Marinated Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marinated wild in a meal plan?
Use Marinated Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marinated wild and thousands of other foods with the Gram app.