Marionberry Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Bread contains 265 calories, 5.5g protein, 38g carbs, and 10g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Marionberry Bread Good for You?
Marionberry Bread provides 265 calories per one piece (180g) with 5.5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (12% dv).
Classic bread pudding made with marionberries (a type of blackberry from Oregon). Custardy baked dessert with bread, eggs, cream, sugar and fresh marionberries.
Key Health Benefits of Marionberry Bread
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Marionberry Bread Nutrition with Gram
Use Gram to log marionberry bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry bread?
Marionberry Bread contains 265 calories per one piece (180g).
How much protein is in marionberry bread?
Marionberry Bread provides 5.5g of protein per one piece (180g).
How many carbs are in marionberry bread?
Marionberry Bread has 38g of carbohydrates per one piece (180g).
Is marionberry bread good for tracking nutrition?
Yes. Marionberry Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry bread in a meal plan?
Use Marionberry Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry bread and thousands of other foods with the Gram app.