Marionberry Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Cheesecake contains 321 calories, 5.8g protein, 28.5g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Marionberry Cheesecake Good for You?
Marionberry Cheesecake provides 321 calories per one slice (125g) with 5.8g protein, 28.5g carbohydrates, and 21g fat. It is a source of saturated fat (57% dv), cholesterol (25% dv), sodium (11% dv).
Rich creamy cheesecake topped or swirled with marionberry (a type of blackberry) compote, on a graham cracker crust. Popular in the Pacific Northwest US.
Key Health Benefits of Marionberry Cheesecake
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Marionberry Cheesecake Nutrition with Gram
Use Gram to log marionberry cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry cheesecake?
Marionberry Cheesecake contains 321 calories per one slice (125g).
How much protein is in marionberry cheesecake?
Marionberry Cheesecake provides 5.8g of protein per one slice (125g).
How many carbs are in marionberry cheesecake?
Marionberry Cheesecake has 28.5g of carbohydrates per one slice (125g).
Is marionberry cheesecake good for tracking nutrition?
Yes. Marionberry Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry cheesecake in a meal plan?
Use Marionberry Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry cheesecake and thousands of other foods with the Gram app.