Marionberry Clafoutis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Clafoutis contains 178 calories, 5.2g protein, 24g carbs, and 6.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 95.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Marionberry Clafoutis Good for You?
Marionberry Clafoutis provides 178 calories per one piece (150g) with 5.2g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), iron (806% dv).
A French-style baked custard dessert studded with marionberries. Made with eggs, milk, flour, sugar, and fresh marionberries baked until puffed and golden.
Key Health Benefits of Marionberry Clafoutis
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Marionberry Clafoutis Nutrition with Gram
Use Gram to log marionberry clafoutis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry clafoutis?
Marionberry Clafoutis contains 178 calories per one piece (150g).
How much protein is in marionberry clafoutis?
Marionberry Clafoutis provides 5.2g of protein per one piece (150g).
How many carbs are in marionberry clafoutis?
Marionberry Clafoutis has 24g of carbohydrates per one piece (150g).
Is marionberry clafoutis good for tracking nutrition?
Yes. Marionberry Clafoutis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry clafoutis in a meal plan?
Use Marionberry Clafoutis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marionberry clafoutis and thousands of other foods with the Gram app.