Marionberry Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Cobbler contains 235 calories, 3g protein, 38g carbs, and 8.5g fat per one bowl (175g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Marionberry Cobbler Good for You?
Marionberry Cobbler provides 235 calories per one bowl (175g) with 3g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), iron (750% dv), zinc (564% dv).
A classic American baked dessert with sweetened marionberries topped with a biscuit-like dough crust. Very popular in Oregon where marionberries are grown.
Key Health Benefits of Marionberry Cobbler
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Cobbler Nutrition with Gram
Use Gram to log marionberry cobbler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry cobbler?
Marionberry Cobbler contains 235 calories per one bowl (175g).
How much protein is in marionberry cobbler?
Marionberry Cobbler provides 3g of protein per one bowl (175g).
How many carbs are in marionberry cobbler?
Marionberry Cobbler has 38g of carbohydrates per one bowl (175g).
Is marionberry cobbler good for tracking nutrition?
Yes. Marionberry Cobbler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry cobbler in a meal plan?
Use Marionberry Cobbler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry cobbler and thousands of other foods with the Gram app.