Marionberry Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Crumble contains 248 calories, 2.8g protein, 36.5g carbs, and 10.8g fat per one bowl (165g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 2.8g | 6% |
| Carbohydrates | 36.5g | 13% |
| Total Fat | 10.8g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 110.0mg | 5% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Marionberry Crumble Good for You?
Marionberry Crumble provides 248 calories per one bowl (165g) with 2.8g protein, 36.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (29% dv), iron (778% dv), zinc (500% dv).
Baked dessert with sweetened marionberries topped with a buttery oat and flour crumble topping. Similar to a crisp, popular in Pacific Northwest cuisine.
Key Health Benefits of Marionberry Crumble
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Crumble Nutrition with Gram
Use Gram to log marionberry crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry crumble?
Marionberry Crumble contains 248 calories per one bowl (165g).
How much protein is in marionberry crumble?
Marionberry Crumble provides 2.8g of protein per one bowl (165g).
How many carbs are in marionberry crumble?
Marionberry Crumble has 36.5g of carbohydrates per one bowl (165g).
Is marionberry crumble good for tracking nutrition?
Yes. Marionberry Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry crumble in a meal plan?
Use Marionberry Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry crumble and thousands of other foods with the Gram app.