Marionberry Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Danish contains 370 calories, 5.5g protein, 42g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Marionberry Danish Good for You?
Marionberry Danish provides 370 calories per one piece (85g) with 5.5g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (13% dv).
A flaky laminated pastry filled with marionberry jam or compote, often with a cream cheese layer and topped with icing. A bakery breakfast pastry popular in the Pacific Northwest.
Key Health Benefits of Marionberry Danish
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Marionberry Danish Nutrition with Gram
Use Gram to log marionberry danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry danish?
Marionberry Danish contains 370 calories per one piece (85g).
How much protein is in marionberry danish?
Marionberry Danish provides 5.5g of protein per one piece (85g).
How many carbs are in marionberry danish?
Marionberry Danish has 42g of carbohydrates per one piece (85g).
Is marionberry danish good for tracking nutrition?
Yes. Marionberry Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry danish in a meal plan?
Use Marionberry Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry danish and thousands of other foods with the Gram app.