Marionberry Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Fool contains 195 calories, 2.2g protein, 22.5g carbs, and 10.8g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 18.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 25.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Marionberry Fool Good for You?
Marionberry Fool provides 195 calories per one cup (180g) with 2.2g protein, 22.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), iron (667% dv).
A classic English dessert made by folding marionberry purée into whipped cream, creating a light and creamy berry dessert
Key Health Benefits of Marionberry Fool
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Fool Nutrition with Gram
Use Gram to log marionberry fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry fool?
Marionberry Fool contains 195 calories per one cup (180g).
How much protein is in marionberry fool?
Marionberry Fool provides 2.2g of protein per one cup (180g).
How many carbs are in marionberry fool?
Marionberry Fool has 22.5g of carbohydrates per one cup (180g).
Is marionberry fool good for tracking nutrition?
Yes. Marionberry Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry fool in a meal plan?
Use Marionberry Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry fool and thousands of other foods with the Gram app.