Marionberry Galette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Galette contains 275 calories, 3.5g protein, 35g carbs, and 13.5g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Marionberry Galette Good for You?
Marionberry Galette provides 275 calories per one slice (130g) with 3.5g protein, 35g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), iron (528% dv), zinc (382% dv).
A rustic free-form pastry tart with a buttery crust folded around a marionberry filling, baked until golden
Key Health Benefits of Marionberry Galette
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Galette Nutrition with Gram
Use Gram to log marionberry galette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry galette?
Marionberry Galette contains 275 calories per one slice (130g).
How much protein is in marionberry galette?
Marionberry Galette provides 3.5g of protein per one slice (130g).
How many carbs are in marionberry galette?
Marionberry Galette has 35g of carbohydrates per one slice (130g).
Is marionberry galette good for tracking nutrition?
Yes. Marionberry Galette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry galette in a meal plan?
Use Marionberry Galette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry galette and thousands of other foods with the Gram app.