Marionberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Jam contains 340 calories, 3.8g protein, 50g carbs, and 14g fat per one bar (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.8g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 195.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Marionberry Jam Good for You?
Marionberry Jam provides 340 calories per one bar (55g) with 3.8g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (444% dv).
Buttery shortbread-style bars with a layer of marionberry jam and a crumble topping, a popular Pacific Northwest baked treat
Key Health Benefits of Marionberry Jam
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Jam Nutrition with Gram
Use Gram to log marionberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry jam?
Marionberry Jam contains 340 calories per one bar (55g).
How much protein is in marionberry jam?
Marionberry Jam provides 3.8g of protein per one bar (55g).
How many carbs are in marionberry jam?
Marionberry Jam has 50g of carbohydrates per one bar (55g).
Is marionberry jam good for tracking nutrition?
Yes. Marionberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry jam in a meal plan?
Use Marionberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry jam and thousands of other foods with the Gram app.