Marionberry Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Muffins contains 310 calories, 5g protein, 44g carbs, and 12.5g fat per one piece (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Marionberry Muffins Good for You?
Marionberry Muffins provides 310 calories per one piece (115g) with 5g protein, 44g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (13% dv).
Soft, moist muffins studded with marionberries, a prized blackberry variety from Oregon known for its complex sweet-tart flavor
Key Health Benefits of Marionberry Muffins
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Muffins Nutrition with Gram
Use Gram to log marionberry muffins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry muffins?
Marionberry Muffins contains 310 calories per one piece (115g).
How much protein is in marionberry muffins?
Marionberry Muffins provides 5g of protein per one piece (115g).
How many carbs are in marionberry muffins?
Marionberry Muffins has 44g of carbohydrates per one piece (115g).
Is marionberry muffins good for tracking nutrition?
Yes. Marionberry Muffins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry muffins in a meal plan?
Use Marionberry Muffins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry muffins and thousands of other foods with the Gram app.