Marionberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Pie contains 265 calories, 2.8g protein, 38.5g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 4.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Marionberry Pie Good for You?
Marionberry Pie provides 265 calories per one slice (125g) with 2.8g protein, 38.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (273% dv).
Classic American fruit pie made with marionberries, a type of blackberry cultivar from Oregon, baked in a flaky pastry crust with sugar filling.
Key Health Benefits of Marionberry Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Pie Nutrition with Gram
Use Gram to log marionberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry pie?
Marionberry Pie contains 265 calories per one slice (125g).
How much protein is in marionberry pie?
Marionberry Pie provides 2.8g of protein per one slice (125g).
How many carbs are in marionberry pie?
Marionberry Pie has 38.5g of carbohydrates per one slice (125g).
Is marionberry pie good for tracking nutrition?
Yes. Marionberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry pie in a meal plan?
Use Marionberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry pie and thousands of other foods with the Gram app.