Marionberry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Sauce contains 290 calories, 12g protein, 15g carbs, and 21.5g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Marionberry Sauce Good for You?
Marionberry Sauce provides 290 calories per one serving (80g) with 12g protein, 15g carbohydrates, and 21.5g fat. It is a source of saturated fat (68% dv), cholesterol (22% dv), sodium (18% dv).
An appetizer of creamy brie cheese topped with a sweet marionberry compote or sauce, popular in Pacific Northwest entertaining.
Key Health Benefits of Marionberry Sauce
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Marionberry Sauce Nutrition with Gram
Use Gram to log marionberry sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry sauce?
Marionberry Sauce contains 290 calories per one serving (80g).
How much protein is in marionberry sauce?
Marionberry Sauce provides 12g of protein per one serving (80g).
How many carbs are in marionberry sauce?
Marionberry Sauce has 15g of carbohydrates per one serving (80g).
Is marionberry sauce good for tracking nutrition?
Yes. Marionberry Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry sauce in a meal plan?
Use Marionberry Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry sauce and thousands of other foods with the Gram app.