Marionberry Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Scones contains 340 calories, 5.5g protein, 45g carbs, and 15.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Marionberry Scones Good for You?
Marionberry Scones provides 340 calories per one piece (70g) with 5.5g protein, 45g carbohydrates, and 15.5g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (17% dv).
Buttery baked scones studded with marionberries, a popular breakfast pastry in the Pacific Northwest. Made with flour, butter, cream, sugar, and fresh or frozen marionberries.
Key Health Benefits of Marionberry Scones
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Marionberry Scones Nutrition with Gram
Use Gram to log marionberry scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry scones?
Marionberry Scones contains 340 calories per one piece (70g).
How much protein is in marionberry scones?
Marionberry Scones provides 5.5g of protein per one piece (70g).
How many carbs are in marionberry scones?
Marionberry Scones has 45g of carbohydrates per one piece (70g).
Is marionberry scones good for tracking nutrition?
Yes. Marionberry Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry scones in a meal plan?
Use Marionberry Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry scones and thousands of other foods with the Gram app.