Marionberry Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Tart contains 280 calories, 3.5g protein, 36g carbs, and 14g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Marionberry Tart Good for You?
Marionberry Tart provides 280 calories per one slice (110g) with 3.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (444% dv).
A buttery shortcrust pastry tart filled with marionberry compote or fresh marionberries, often with a custard or frangipane layer. A refined dessert highlighting Oregon’s prized blackberry variety.
Key Health Benefits of Marionberry Tart
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Tart Nutrition with Gram
Use Gram to log marionberry tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry tart?
Marionberry Tart contains 280 calories per one slice (110g).
How much protein is in marionberry tart?
Marionberry Tart provides 3.5g of protein per one slice (110g).
How many carbs are in marionberry tart?
Marionberry Tart has 36g of carbohydrates per one slice (110g).
Is marionberry tart good for tracking nutrition?
Yes. Marionberry Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry tart in a meal plan?
Use Marionberry Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marionberry tart and thousands of other foods with the Gram app.