Marionberry Turnovers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marionberry Turnovers contains 310 calories, 3.5g protein, 38g carbs, and 16g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Marionberry Turnovers Good for You?
Marionberry Turnovers provides 310 calories per one piece (100g) with 3.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (10% dv), iron (472% dv).
Flaky pastry turnover filled with marionberry (a type of blackberry) filling, popular in the Pacific Northwest US
Key Health Benefits of Marionberry Turnovers
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marionberry Turnovers Nutrition with Gram
Use Gram to log marionberry turnovers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marionberry turnovers?
Marionberry Turnovers contains 310 calories per one piece (100g).
How much protein is in marionberry turnovers?
Marionberry Turnovers provides 3.5g of protein per one piece (100g).
How many carbs are in marionberry turnovers?
Marionberry Turnovers has 38g of carbohydrates per one piece (100g).
Is marionberry turnovers good for tracking nutrition?
Yes. Marionberry Turnovers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marionberry turnovers in a meal plan?
Use Marionberry Turnovers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marionberry turnovers and thousands of other foods with the Gram app.