Mario'S Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mario'S Italian contains 95 calories, 0.1g protein, 24g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 23.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Mario’S Italian Good for You?
Mario’S Italian provides 95 calories per one cup (240g) with 0.1g protein, 24g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
Famous Chicago Italian ice/lemonade from Mario’s on Taylor Street. A slushy frozen lemonade with real fruit, very sweet and refreshing.
Key Health Benefits of Mario’S Italian
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mario’S Italian Nutrition with Gram
Use Gram to log mario’s italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mario's italian?
Mario'S Italian contains 95 calories per one cup (240g).
How much protein is in mario's italian?
Mario'S Italian provides 0.1g of protein per one cup (240g).
How many carbs are in mario's italian?
Mario'S Italian has 24g of carbohydrates per one cup (240g).
Is mario's italian good for tracking nutrition?
Yes. Mario'S Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mario's italian in a meal plan?
Use Mario'S Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mario's italian and thousands of other foods with the Gram app.