Maris Piper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maris Piper contains 169 calories, 2.6g protein, 25g carbs, and 6.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 2.6g | 5% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.3g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Maris Piper Good for You?
Maris Piper provides 169 calories per one serving (150g) with 2.6g protein, 25g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (2556% dv), zinc (564% dv).
British roast dinner side dish made from Maris Piper potatoes roasted until golden and crispy
Key Health Benefits of Maris Piper
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maris Piper Nutrition with Gram
Use Gram to log maris piper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maris piper?
Maris Piper contains 169 calories per one serving (150g).
How much protein is in maris piper?
Maris Piper provides 2.6g of protein per one serving (150g).
How many carbs are in maris piper?
Maris Piper has 25g of carbohydrates per one serving (150g).
Is maris piper good for tracking nutrition?
Yes. Maris Piper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maris piper in a meal plan?
Use Maris Piper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maris piper and thousands of other foods with the Gram app.