Maritime Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Biscuits contains 390 calories, 9g protein, 78g carbs, and 4g fat per 2 biscuits (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 biscuits (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 800.0mg | 35% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Maritime Biscuits Good for You?
Maritime Biscuits provides 390 calories per 2 biscuits (50g) with 9g protein, 78g carbohydrates, and 4g fat. It is a source of sodium (35% dv), iron (667% dv), zinc (909% dv).
Hard, dry, long-lasting baked biscuits historically used as sustenance on sea voyages, similar to hardtack
Key Health Benefits of Maritime Biscuits
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Biscuits Nutrition with Gram
Use Gram to log maritime biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime biscuits?
Maritime Biscuits contains 390 calories per 2 biscuits (50g).
How much protein is in maritime biscuits?
Maritime Biscuits provides 9g of protein per 2 biscuits (50g).
How many carbs are in maritime biscuits?
Maritime Biscuits has 78g of carbohydrates per 2 biscuits (50g).
Is maritime biscuits good for tracking nutrition?
Yes. Maritime Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime biscuits in a meal plan?
Use Maritime Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime biscuits and thousands of other foods with the Gram app.