Maritime Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Brown contains 260 calories, 7.5g protein, 52g carbs, and 3g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Maritime Brown Good for You?
Maritime Brown provides 260 calories per one slice (45g) with 7.5g protein, 52g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1182% dv).
Traditional steamed brown bread from Maritime Canada made with molasses, whole wheat, cornmeal and rye, dense and slightly sweet
Key Health Benefits of Maritime Brown
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Brown Nutrition with Gram
Use Gram to log maritime brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime brown?
Maritime Brown contains 260 calories per one slice (45g).
How much protein is in maritime brown?
Maritime Brown provides 7.5g of protein per one slice (45g).
How many carbs are in maritime brown?
Maritime Brown has 52g of carbohydrates per one slice (45g).
Is maritime brown good for tracking nutrition?
Yes. Maritime Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime brown in a meal plan?
Use Maritime Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime brown and thousands of other foods with the Gram app.