Maritime Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Clam contains 95 calories, 4g protein, 8g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maritime Clam Good for You?
Maritime Clam provides 95 calories per one bowl (350g) with 4g protein, 8g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Creamy Maritime clam chowder with potatoes, salt pork, onions and tender clams in a milk-based broth
Key Health Benefits of Maritime Clam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maritime Clam Nutrition with Gram
Use Gram to log maritime clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime clam?
Maritime Clam contains 95 calories per one bowl (350g).
How much protein is in maritime clam?
Maritime Clam provides 4g of protein per one bowl (350g).
How many carbs are in maritime clam?
Maritime Clam has 8g of carbohydrates per one bowl (350g).
Is maritime clam good for tracking nutrition?
Yes. Maritime Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime clam in a meal plan?
Use Maritime Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime clam and thousands of other foods with the Gram app.