Maritime Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Clam contains 160 calories, 14g protein, 12g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Maritime Clam Good for You?
Maritime Clam provides 160 calories per one plate (450g) with 14g protein, 12g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (20% dv).
Traditional Maritime seafood feast of lobster, clams, mussels, corn, potatoes and sausage steamed in seaweed
Key Health Benefits of Maritime Clam
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Clam Nutrition with Gram
Use Gram to log maritime clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime clam?
Maritime Clam contains 160 calories per one plate (450g).
How much protein is in maritime clam?
Maritime Clam provides 14g of protein per one plate (450g).
How many carbs are in maritime clam?
Maritime Clam has 12g of carbohydrates per one plate (450g).
Is maritime clam good for tracking nutrition?
Yes. Maritime Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime clam in a meal plan?
Use Maritime Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime clam and thousands of other foods with the Gram app.