Maritime Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Corn contains 95 calories, 4g protein, 10g carbs, and 4.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Maritime Corn Good for You?
Maritime Corn provides 95 calories per one bowl (300g) with 4g protein, 10g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Creamy Atlantic Canadian-style chowder with clams, sweet corn, potatoes, and aromatics
Key Health Benefits of Maritime Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maritime Corn Nutrition with Gram
Use Gram to log maritime corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime corn?
Maritime Corn contains 95 calories per one bowl (300g).
How much protein is in maritime corn?
Maritime Corn provides 4g of protein per one bowl (300g).
How many carbs are in maritime corn?
Maritime Corn has 10g of carbohydrates per one bowl (300g).
Is maritime corn good for tracking nutrition?
Yes. Maritime Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime corn in a meal plan?
Use Maritime Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime corn and thousands of other foods with the Gram app.