Maritime Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Crab contains 220 calories, 15g protein, 12g carbs, and 12g fat per 2 cakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maritime Crab Good for You?
Maritime Crab provides 220 calories per 2 cakes (120g) with 15g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (20% dv).
Pan-fried patties of Maritime crab meat bound with egg, breadcrumbs, and seasoning
Key Health Benefits of Maritime Crab
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Crab Nutrition with Gram
Use Gram to log maritime crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime crab?
Maritime Crab contains 220 calories per 2 cakes (120g).
How much protein is in maritime crab?
Maritime Crab provides 15g of protein per 2 cakes (120g).
How many carbs are in maritime crab?
Maritime Crab has 12g of carbohydrates per 2 cakes (120g).
Is maritime crab good for tracking nutrition?
Yes. Maritime Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime crab in a meal plan?
Use Maritime Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime crab and thousands of other foods with the Gram app.